2 Delicious Vegetable-Based Dinner Ideas

In the Be Fit Cherie Nutrition Guide for our Members, we advocate for lots of veggies in your diet! Usually thought of as a side dish, consider trying a full satisfying meal with vegetables as your main component (even just once a week — think “Meatless Mondays”). Veggies are such an important contributor to health and well-being.

Here are two delicious recipes that will satisfy your taste buds. Not only are they packed with flavor, but also loaded with vegetables!

Recipe 1: Roasted Vegetable Quinoa Bowl

This recipe is a perfect option for those who love a hearty and filling dinner. Start by preheating your oven to 400°F (200°C). In a large bowl, toss together your favorite vegetables such as bell peppers, zucchini, broccoli, and cherry tomatoes with olive oil, salt, and pepper. Spread the vegetables evenly on a baking sheet and roast for about 20-25 minutes until they are tender and slightly charred.

While the vegetables are roasting, cook quinoa according to package instructions. Once cooked, fluff it with a fork and set aside.

In a small bowl, whisk together lemon juice, olive oil, minced garlic, and a pinch of salt and pepper to make a tangy dressing. Here’s a detailed dressing recipe.

To assemble the bowl, start with a bed of quinoa and top it with the roasted vegetables. Drizzle the dressing over the bowl and garnish with fresh herbs like parsley or basil. This colorful and flavorful dish is not only a feast for the eyes but also a nutritional powerhouse.

Recipe 2: Veggie Stir-Fry with Tofu

If you're a fan of Asian cuisine, this veggie stir-fry with tofu is a must-try. Start by pressing the tofu to remove excess water. Cut the tofu into cubes and marinate it in a mixture of soy sauce, sesame oil, and cornstarch for about 15 minutes.

In a large skillet or wok, heat some vegetable oil over medium-high heat. Add minced garlic and ginger and sauté for a minute until fragrant. Add your favorite vegetables such as bell peppers, broccoli, carrots, and snap peas. Stir-fry the vegetables until they are crisp-tender.

Push the vegetables to one side of the skillet and add the marinated tofu. Cook the tofu until it is golden brown on all sides.

Finally, pour in a sauce made from soy sauce, rice vinegar, honey, and cornstarch. Stir everything together until the sauce thickens and coats the vegetables and tofu. Here are a few great detailed soy sauce recipes.

Serve this delicious stir-fry over steamed rice or noodles for a complete and satisfying meal. The combination of crunchy vegetables, tender tofu, and savory sauce will leave you craving for more.

Incorporating more vegetables into your dinner routine doesn't have to be boring or tasteless. These two recipes are just a starting point to explore the endless possibilities of delicious and vegetable-packed dinners. So, get creative in the kitchen and enjoy the benefits of a nutritious and flavorful meal!