Proper breathing during exercise is important to maximize your workout. Read our tips to maximize your workout with good breathing techniques.

This is the time of year that people tend to either a) Give Up their health and fitness goals, or b) Go Strong! Be sure you belong to the latter category. There's never a better time to commit to your health! Don't put it off until January. You'll feel and look better throughout the season!

Exercise is often thought of as something that is vigorous and strenuous. But there are also many types of exercise that can be restorative! We recommend doing at least 1 - 2 restorative efforts per week, in addition to regular exercise. Here are 6 to try!

No matter your age, if you play an organized sport or participate in races, you can be considered an athlete. Or maybe your "athlete" days are over and you're helping your kid pursue their dreams. In either case, it's important for an athlete to know the right way to fuel their body.

Learn our tips and tricks for creating a workout schedule. Planning ahead helps with motivation and reaching goals!

Promote vegetables from side dish to main dish! Here are 2 delicious dinner ideas.

When you’re feeling sluggish, should you push through and exercise like you planned, or prioritize rest and take a nap? Explore the factors to consider when making this decision.

Try our Strength & Kickboxing class! This class blends strength training with fun kickboxing moves. As with all of our classes, we always teach proper form and technique so that you get the most out of your workout. Learn more

If you’re tired and lacking quality sleep, consider adding blackout curtains to your room. These affordable curtains are game changers for better sleep, which can help with weight loss and better overall health.

Do you eat dense fish like sardines, mackerel, herring, and anchovies? Learn more about the benefits of consuming these incredibly healthy fish, plus a few tasty dinner ideas.

Losing weight can be a challenging journey, and having a health-accountability partner can make all the difference for some people. Whether it's a spouse, a friend, or a co-worker, having someone to support and motivate you can greatly increase your chances of success. However, like any other approach, there are both pros and cons to consider.

For seniors, finding the right balance between cardio and strength workouts is crucial. We suggest an equal mix of both types of workouts throughout any given week. Read on for best practices!

Getting a good night's sleep is crucial for our overall health and well-being. Sleep not only helps us feel refreshed and energized but also plays a significant role in maintaining a healthy weight. Learn more about the different stages of sleep, each with its own unique characteristics and benefits.

Indoor cycling is a fun, rewarding, low-impact workout. If you’ve always been curious about “spin” classes, we have the best way to get started — from the comfort of your own home! We can help you adjust any equipment you may already have, or give you advice on what equipment to buy. Here’s our guide for beginners!

Visualization is a powerful tool that can be used to achieve various goals, including weight loss and better health. By harnessing the power of the mind, individuals can create a mental image of their desired outcome and work towards achieving it. Read on to learn how.

“Eat more slowly” sounds easy enough, but if you’ve ever sat down to try it, you might wonder what it really means. Learn more about 3 benefits of eating slowly and 6 practical tips to get started.

Try any of our live online classes for FREE! There’s just something different about working out real-time with an instructor … and it’s even more amazing when it’s from the comfort of your own home! Learn how to get your FREE class.

Regular exercise is an essential part of a healthy lifestyle, but it's important to remember that recovery is just as important. Recovery is the process of allowing your body to rest and repair after physical activity. Learn more about how much recovery is needed and 6 methods to try.

If you’re new to exercise or are coming back after a long break, the thought of exercising again can be daunting — but it’s essential! Learn how to start smart and avoid injury and burnout.

Many people resist setting goals because they simply don’t want to fail. But setting goals is an important part of achieving success in any area of life, including fitness. Learn how to set goals that will actually work!