This is the time of year that people tend to either a) Give Up their health and fitness goals, or b) Go Strong! Be sure you belong to the latter category. There's never a better time to commit to your health! Don't put it off until January. You'll feel and look better throughout the season!

Promote vegetables from side dish to main dish! Here are 2 delicious dinner ideas.

Do you eat dense fish like sardines, mackerel, herring, and anchovies? Learn more about the benefits of consuming these incredibly healthy fish, plus a few tasty dinner ideas.

“Eat more slowly” sounds easy enough, but if you’ve ever sat down to try it, you might wonder what it really means. Learn more about 3 benefits of eating slowly and 6 practical tips to get started.

There are three main types of omegas: omega-3, omega-6, and omega-9. Each type has its own unique health benefits and can be found in different types of food. Learn why you need omegas and how to make sure you get enough!

Exercise is just one important factor in fitness—there are more, and they’re equally important. Learn more about the Be Fit Cherie MOVE Method and how to incorporate it into your life.

At Be Fit Cherie, we’re dark veggie fanatics! These vegetables are rich in vitamins, minerals, and antioxidants that can aid in weight loss, help prevent chronic diseases, and improve overall well-being. Learn more and get Cherie’s super-simple roasted broccoli recipe!

Blueberries are one of the healthiest foods!