Should You Have an Accountability Partner to Help You Lose Weight? Here are the Pros and Cons

Losing weight can be a challenging journey, and having a health-accountability partner can make all the difference for some people. Whether it's a spouse, a friend, or a co-worker, having someone to support and motivate you can greatly increase your chances of success. However, like any other approach, there are both pros and cons to consider.

Pros

One of the biggest advantages of having a health accountability partner is the added motivation and support they provide. When you have someone by your side who shares the same goals, it becomes easier to stay on track. They can offer encouragement during tough times, celebrate your victories, and hold you accountable for your actions. According to a study published in the Journal of Clinical Psychology, individuals who had a weight loss partner were more successful in achieving their weight loss goals compared to those who tried to lose weight alone.

Another benefit of having a health accountability partner is the opportunity for healthy competition. When you have someone to compete with, it can push you to work harder and stay committed. This can be particularly effective if you have a competitive nature. Studies have shown that individuals who had a competitive partner were more likely to engage in healthy behaviors and achieve their weight loss goals.

Cons

However, there are also some potential drawbacks to consider. One of the cons of having a health accountability partner is the risk of becoming too dependent on them. If you rely too heavily on your partner for motivation and support, it can be challenging to stay on track when they’re not available. It's important to develop self-motivation and discipline to ensure long-term success.

Another potential downside is the possibility of a strained relationship. Weight loss journeys can be emotionally and physically challenging, and it's not uncommon for tensions to arise. Disagreements about diet choices or exercise routines can lead to conflicts and strain the relationship. It's crucial to communicate openly and honestly with your partner to avoid any misunderstandings.

Try Coaching

Another great option is to employ a health coaching service, like what we offer at Be Fit Cherie for both members and non-members. This one-on-one customized coaching is a nice compromise if you decide to commit to a weekly, monthly, or quarterly coaching plan.

In conclusion, having a health accountability partner can be a valuable asset in your weight loss journey. The added motivation, support, and healthy competition can greatly increase your chances of success. However, it's important to strike a balance and not become too dependent on your partner. Communication and understanding are key to maintaining a healthy relationship throughout the process. And Coaching is great option that gives you the best of both worlds!

Sources
Cherie Lamb
Journal of Clinical Psychology