Learn our tips and tricks for creating a workout schedule. Planning ahead helps with motivation and reaching goals!

When you’re feeling sluggish, should you push through and exercise like you planned, or prioritize rest and take a nap? Explore the factors to consider when making this decision.

Losing weight can be a challenging journey, and having a health-accountability partner can make all the difference for some people. Whether it's a spouse, a friend, or a co-worker, having someone to support and motivate you can greatly increase your chances of success. However, like any other approach, there are both pros and cons to consider.

Visualization is a powerful tool that can be used to achieve various goals, including weight loss and better health. By harnessing the power of the mind, individuals can create a mental image of their desired outcome and work towards achieving it. Read on to learn how.

Many people resist setting goals because they simply don’t want to fail. But setting goals is an important part of achieving success in any area of life, including fitness. Learn how to set goals that will actually work!

We love Boomers at Be Fit Cherie! We've been working with age 65+ clients for years, and we promise you, it's NEVER too late to start! “Regular physical activity is one of the most important things you can do for your health, prevent or delay problems, and keep you independent.” Learn more …

Life happens and sometimes it draws us away from our regular routine. This can often lead to feelings of failure or regret. Not to fret! We have 5 great ways to get you back on track.

Exercise is just one important factor in fitness—there are more, and they’re equally important. Learn more about the Be Fit Cherie MOVE Method and how to incorporate it into your life.

It all begins with an idea.