How Many Hours of Sleep You Should Try For Every Night

Sleep is an essential part of our daily routine, and it’s crucial for our overall health and well-being. However, the “right” number of hours to sleep each night for adults is a topic that has been debated by experts for years.

While some experts recommend 7-9 hours of sleep per night, others suggest that 6-8 hours is enough for optimal functioning.

According to the National Sleep Foundation, adults between the ages of 18-64 should aim for 7-9 hours of sleep per night. This recommendation is based on research that shows that getting less than 7 hours of sleep on a regular basis can lead to a range of health problems, including obesity, diabetes, and cardiovascular disease. On the other hand, getting more than 9 hours of sleep can also have negative effects on health, such as an increased risk of depression and anxiety.

However, some experts argue that the right number of hours to sleep each night for adults varies depending on the individual. For example, some people may function better with only 6 hours of sleep, while others may need 9 hours to feel rested and alert. This is because factors such as age, genetics, and lifestyle can all affect how much sleep a person needs.

In a study published in the journal Sleep, researchers found that people who slept for 6 hours or less per night had a higher risk of developing chronic health conditions, such as diabetes and heart disease. However, the study also found that people who slept for 9 hours or more per night had a similar risk of developing these conditions. This suggests that there may be a sweet spot for the right number of hours to sleep each night for adults, and that this may vary from person to person.

It’s important to listen to your body and pay attention to how much sleep you need to feel rested and alert. If you are consistently getting less than 7 hours of sleep per night, make sure you have a good sleep routine, and make sure you’re getting enough exercise. It may be worth talking to your doctor or explore about ways to improve your sleep habits!

Sources
National Sleep Foundation
Sleep Journal
Healthline