Exercise is often thought of as something that is vigorous and strenuous. But there are also many types of exercise that can be restorative! We recommend doing at least 1 - 2 restorative efforts per week, in addition to regular exercise. Here are 6 to try!

If you’re tired and lacking quality sleep, consider adding blackout curtains to your room. These affordable curtains are game changers for better sleep, which can help with weight loss and better overall health.

Getting a good night's sleep is crucial for our overall health and well-being. Sleep not only helps us feel refreshed and energized but also plays a significant role in maintaining a healthy weight. Learn more about the different stages of sleep, each with its own unique characteristics and benefits.

Regular exercise is an essential part of a healthy lifestyle, but it's important to remember that recovery is just as important. Recovery is the process of allowing your body to rest and repair after physical activity. Learn more about how much recovery is needed and 6 methods to try.

Sleep is an essential part of our daily routine, and it’s crucial for our overall health and well-being. However, the “right” number of hours to sleep each night for adults is a topic that has been debated by experts for years. Learn what the latest research shows.

Exercise is just one important factor in fitness—there are more, and they’re equally important. Learn more about the Be Fit Cherie MOVE Method and how to incorporate it into your life.

A good sleep routine is essential for maintaining a healthy lifestyle, and it can have a significant impact on our weight loss goals and the aging process. Learn more about how to establish a sleep routine.