7 Benefits of Regular Physical Activity

Why bother exercising? There are so many benefits. As a fitness instructor for over 20 years, it’s crystal clear—these are the top 7 benefits that people experience when they commit to regular physical activity!

1. Exercise controls weight.

2. Exercise combats health conditions and diseases.

3. Exercise improves mood.

4. Exercise boosts energy.

5. Exercise promotes better sleep.

6. Exercise puts the spark back into your sex life.

7. Exercise can be fun…and social! (Yes, even in live virtual classes!)

Join Be Fit Cherie today to make sure you’re getting regular exercise!