6 of the Healthiest Foods to Eat Every Day!

So many people are obsessed about what NOT to eat that I’d like to focus on what you should eat. And not just once in a while, but every single day! Put these on your shopping list on a regular basis!

1. Lean protein (chicken, turkey, fish, eggs, or tofu, for example)

2. Cruciferous vegetables (such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, brussels sprouts, mustard plant and similar green leaf vegetables)

3. Different colored vegetables (try to get a few colors in a day … green, white, red, yellow)

4. Berries (blueberries, blackberries, raspberries, for example

5. Nuts

6. Olive oil

This list was shown in Medical News Today and I fully endorse it! Prioritize these foods every day.