No matter your age, if you play an organized sport or participate in races, you can be considered an athlete. Or maybe your "athlete" days are over and you're helping your kid pursue their dreams. In either case, it's important for an athlete to know the right way to fuel their body.

Try our Strength & Kickboxing class! This class blends strength training with fun kickboxing moves. As with all of our classes, we always teach proper form and technique so that you get the most out of your workout. Learn more

For seniors, finding the right balance between cardio and strength workouts is crucial. We suggest an equal mix of both types of workouts throughout any given week. Read on for best practices!

Indoor cycling is a fun, rewarding, low-impact workout. If you’ve always been curious about “spin” classes, we have the best way to get started — from the comfort of your own home! We can help you adjust any equipment you may already have, or give you advice on what equipment to buy. Here’s our guide for beginners!

If you’re new to exercise or are coming back after a long break, the thought of exercising again can be daunting — but it’s essential! Learn how to start smart and avoid injury and burnout.

Our Be Fit Cherie Cycle classes are great for all levels, from absolute beginners to experienced riders! (Don’t have a stationary bike? No problem. You can use any type of continuous-motion machine.) Build endurance, strengthen muscles, and feel great! Learn more.

Carry those groceries! Lift those kids (or grandkids)! Be able to push yourself up! Having strong arms and shoulders is important throughout your entire life. Learn how to get and stay strong!

Exercise is just one important factor in fitness—there are more, and they’re equally important. Learn more about the Be Fit Cherie MOVE Method and how to incorporate it into your life.

The plank is a great exercise that targets multiple muscle groups, including the core, arms, shoulders, and legs, and it can be done just about anywhere, every day. Learn how to do a proper plank and why planks are helpful for weight loss.

It all begins with an idea.