Top 10 Immune-Boosting Foods

Optimal Nutrition

Dec 8

While you can’t ever 100% control your immune system, you can greatly improve it by eating the following foods!

1. Citrus Foods (oranges, lemons, etc)

2. Garlic (actually garlic is best, but even garlic seasoning will do!)

3. Fermented Foods (sauerkraut or kimchi, anyone?)

4. Avocados

5. Legumes

6. Ginger

7. Nuts and Seeds

8. Leafy Greens

9. Mushrooms

10. Red Bell Peppers

Combine this list with my “6 Healthiest Foods to Eat Every Day” and you’ll have a super-powered diet!

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