A good sleep routine is essential for maintaining a healthy lifestyle, and it can have a significant impact on our weight loss goals and the aging process. Learn more about how to establish a sleep routine.

The plank is a great exercise that targets multiple muscle groups, including the core, arms, shoulders, and legs, and it can be done just about anywhere, every day. Learn how to do a proper plank and why planks are helpful for weight loss.

At Be Fit Cherie, we’re dark veggie fanatics! These vegetables are rich in vitamins, minerals, and antioxidants that can aid in weight loss, help prevent chronic diseases, and improve overall well-being. Learn more and get Cherie’s super-simple roasted broccoli recipe!