Our Be Fit Cherie Cycle classes are great for all levels, from absolute beginners to experienced riders! (Don’t have a stationary bike? No problem. You can use any type of continuous-motion machine.) Build endurance, strengthen muscles, and feel great! Learn more.

At no cost to an organization, workplaces can offer discounted Be Fit Cherie Memberships to their employees! It’s easy, fast to set up, and a great benefit to offer!

There are three main types of omegas: omega-3, omega-6, and omega-9. Each type has its own unique health benefits and can be found in different types of food. Learn why you need omegas and how to make sure you get enough!

Sleep is an essential part of our daily routine, and it’s crucial for our overall health and well-being. However, the “right” number of hours to sleep each night for adults is a topic that has been debated by experts for years. Learn what the latest research shows.

Carry those groceries! Lift those kids (or grandkids)! Be able to push yourself up! Having strong arms and shoulders is important throughout your entire life. Learn how to get and stay strong!

We love Boomers at Be Fit Cherie! We've been working with age 65+ clients for years, and we promise you, it's NEVER too late to start! “Regular physical activity is one of the most important things you can do for your health, prevent or delay problems, and keep you independent.” Learn more …

Life happens and sometimes it draws us away from our regular routine. This can often lead to feelings of failure or regret. Not to fret! We have 5 great ways to get you back on track.

Exercise is just one important factor in fitness—there are more, and they’re equally important. Learn more about the Be Fit Cherie MOVE Method and how to incorporate it into your life.

Our Members love sharing their real-life success stories! This one is from Linda F., Be Fit Cherie Member since 2020. “I am not motivated to work out on my own. I need classes. I needed a personal connection. Compared to others, Cherie is the best by far!”

A good sleep routine is essential for maintaining a healthy lifestyle, and it can have a significant impact on our weight loss goals and the aging process. Learn more about how to establish a sleep routine.

The plank is a great exercise that targets multiple muscle groups, including the core, arms, shoulders, and legs, and it can be done just about anywhere, every day. Learn how to do a proper plank and why planks are helpful for weight loss.

At Be Fit Cherie, we’re dark veggie fanatics! These vegetables are rich in vitamins, minerals, and antioxidants that can aid in weight loss, help prevent chronic diseases, and improve overall well-being. Learn more and get Cherie’s super-simple roasted broccoli recipe!

It all begins with an idea.